Foot & Posture Care Program

Your feet are the foundation of your entire body. When they function well, the ankles, knees, hips, and spine can move in proper alignment. When they don’t, it can lead to pain, fatigue, and imbalances throughout the body.

The Foot & Posture Care Program is designed to assess how your feet, arches, and gait contribute to your overall posture and to create a personalized plan to improve comfort, movement, and long-term musculoskeletal health.

Who This Program Is For

This program is ideal for people with:

• Flat feet or high arches

• Foot pain (plantar fasciitis, heel pain, metatarsalgia)

• Knee, hip, or low back pain related to poor alignment

• Ankle instability or frequent rolling

• Postural imbalances (slouching, forward head posture)

• Pain when standing or walking for long periods

• Tight calves, hamstrings, or hip muscles

• Fatigue in the legs or feet during daily activity
  
  

What’s Included in the Program

1. Comprehensive Posture & Gait Analysis

Your assessment includes:

• Foot posture analysis (arches, pronation/supination)

• Standing posture assessment

• Gait evaluation (walking pattern, foot mechanics)

• Balance and stability tests

• Joint mobility testing for ankles, knees, hips, and spine

• Muscle strength and flexibility testing

2. Custom Orthotics Evaluation (If Needed)

If appropriate, we will assess whether custom orthotics could improve support and alignment.

This includes:

• 3D scans

• Shoe recommendations based on your foot type

3. Targeted Hands-On Treatment

To restore proper alignment and reduce pain, treatment may include:

• Joint mobilizations for feet, ankles, and hips

• Soft tissue therapy for tight calves, plantar fascia, or hip muscles

• Chiropractic adjustments (as needed)

• Cupping or myofascial release (optional)

4. Corrective Exercises for Feet & Posture

You will receive a customized exercise plan that may include:

• Arch strengthening

• Toe mobility and control

• Calf stretching and strengthening

• Hip and glute activation

• Core and postural stability exercises

• Balance and proprioception drills
  
  

5. Education & Daily Habits Guidance

We teach you how to support your posture in everyday life:

• Choosing the right footwear

• Improving sitting and standing posture

• Safe lifting and movement strategies

• At-home mobility routines

• Activity modifications for pain reduction