Low Back Program

Low back pain is one of the most common reasons people seek care, and it can affect daily activities, sleep, work, and overall quality of life.
This specialized program is designed to identify the true cause of your pain and create a personalized plan to help you move better, feel stronger, and prevent future flare-ups.

My approach combines hands-on treatment, targeted exercises, posture retraining, and lifestyle guidance to support long-term, lasting results.

Who This Program Is For:

• Chronic or recurring low back pain

• Acute flare-ups

• Sciatica or nerve-type pain

• Disc-related pain

• Postural strain (sitting, standing, lifting)

• Muscle tightness and weakness

• Pain related to sports or physical work

• Pregnancy-related low back or pelvic pain
  
  

What’s Included in the Program:

1. Comprehensive Assessment

Your first visit includes a detailed evaluation of:

• Spine and hip mobility

• Muscle tightness and weakness

• Posture and movement patterns

• Gait and core stability

• Functional tests (bending, lifting, balance)
  
  

2. Customized Treatment Plan

Each session may include:

• Chiropractic adjustments or mobilizations
  To improve spinal movement and reduce pain.

• Soft tissue therapy
  For tight muscles, fascia, and trigger points.

• Joint and hip mobilizations
  Since hip and pelvic function strongly influence the low back.

• Neural mobility techniques
  Helpful for sciatica or nerve tension.

• Cupping therapy (optional)
  To reduce muscle tension and improve circulation.

• Ear acupuncture / ear seeds (optional)
  To support pain relief, stress, and muscle relaxation.
  
  

3. Personalized Exercise Program

Exercise is essential for long-term recovery.
You will receive a customized plan with:

• Core stabilization training

• Glute and hip strengthening

• Mobility drills for the spine and hips

• Corrective movement patterns

• Functional exercises for lifting, bending, and walking
  
  

4. Posture & Lifestyle Guidance

We address daily habits that may contribute to pain, including:

• Sitting and workstation posture

• Sleep positions

• Footwear and gait

• Lifting techniques

• Stretching routines

The goal is not just to relieve pain, but to help you move better and stay pain-free long term.